In-person classes & the S.L.A.M. Community

Everyone is welcome! We are a community committed to welcoming women of ALL ages, stages, and fitness levels. No childcare? No problem. Your little ones come along while you focus on you, mama! Prefer to come solo? Bring it on!

Check out our schedule for up-to-date class information.

• Outdoor Locations

  • STAFFORD

    Embrey Mill Park (Soccer Field/Playground area) located at 1600 Mine Rd, Stafford, VA 22554

  • FREDERICKSBURG

    Loriella Park located at 10910 Leavells Rd Fredericksburg, VA 22407

  • Patriot Park located at 5710 Smith Station Rd, Fredericksburg, VA 22407

• When?

  • Summer Hours (June 1 through August 6)

    9:15am - 10:15am followed by kids play

  • Regular Hours

    9:45am - 10:45am followed by kids play

With our unlimited membership, you gain access to all classes led by our nationally accredited coaches, who specialize in pregnancy and postpartum exercise. This ensures S.L.A.M. Quantico’s credibility, as our entire team brings expert guidance for moms at every stage of life.

Class types include:

• S.L.A.M. (Think bootcamp style, strength training with and without equipment, etc.)

• S.L.A.M. Heavies (You’re stronger than you know!)

• S.L.A.M. Run Repeat (Led by our certified run coach)

• S.L.A.M. The Alarm (LIVE Virtual classes Monday & Wednesday at 6:00AM)

• Cardio Kickboxing (Upbeat music & moves)

• Barre (The sneakiest burn you’ve ever felt)

• Core & Pelvic Floor (monthly class led by Dr. Tee, PT)

• Yoga (Like a Mother! Pre/Postnatal Friendly)

What else does S.L.A.M. Quantico offer?

• *NEW* Access to our In-House Registered Dietitian

• Monthly Moms’ Night Outs

• Monthly Book Club

• Weekly Organized Playgroups every Thursday in addition to playtime after every class

• Private members-only facebook page

• All-Access Virtual Workout Library

• Field Trips Monthly

• Family Days (when our significant others join in on the sweat!)